Tellspecopedia » Oat bran

Definition

Oat bran is the outer layer of oat groats. It is popular as a baking ingredient and as a porridge.

Health considerations

Oat bran is rich in beta-glucan soluble fiber and has been found in multiple studies to lower serum cholesterol in individuals with high cholesterol. Oat bran is a source of protein, iron, magnesium phosphorus, manganese, selenium, zinc, copper, and B vitamins. Oat bran-enriched products (bread, crisps, oat bran flour) have been found to help control glucose in type 2 diabetics, and to regulate bowel movements. See: Soluble fiber.