Blackstrap molasses is a sweet syrup made from boiling sugar cane juice. The third boiling produces the darker, more bitter blackstrap molasses.
Blackstrap molasses is a more concentrated source of vitamins and minerals. It is a source of iron, calcium, copper, iron, magnesium, potassium, selenium, and B vitamins.
When producing blackstrap molasses, some sucrose is often removed by processors for use as table sugar. This reduces the relative sucrose content somewhat, though sugar remains.
Baked goods, gingerbread, barbecue sauce, sauces, cookies, cakes, pies, pumpkin pie