Definition

Coconut water is a clear liquid within young coconuts. It has long been a popular drink outside of North America and Europe, in more tropical climates where coconut palms are plentiful. It has experienced a recent surge in popularity, being marketed particularly as a sports drink alternative.

Health considerations

Coconut water is a low calorie, low sugar beverage with multiple vitamins and minerals. Coconut water contains multiple phytochemicals, antioxidants, and other molecules with possible beneficial health effects. It contains antimicrobial peptides and has shown cardioprotective and restorative effects against liver damage in rats. Coconut water a source of potassium, magnesium, and other electrolytes, thus coconut water’s marketing as a sports drink alternative.

Keep in mind

Individuals exercising for prolonged periods of time may benefit from the caloric content of traditional sports drinks, and should fuel appropriately when using low-sugar coconut water.

May be found in

Sold as is, in tetra paks and bottles; flavored varieties, juice blends, smoothies, jellies.

References

TakePart
SciFloBrazil
Molecules
Peptides
Plant Foods for Human Nutrition

  1. online paid survey Reply

    My brother recommended I may like this website. He was once entirely right.

    This publish truly made my day. You can not believe simply how much time I had spent for this info!
    Thanks!

  2. sewer repair Reply

    Great post. I was checking continuously this blog and I’m impressed!

    Extremely useful information specifically the last part 🙂 I
    care for such information much. I was looking for this certain info for a long time.
    Thank you and good luck.

  3. compare our rates Reply

    Somebody essentially lend a hand to make significantly articles I’d
    state. That is the very first time I frequented your website page and so far?
    I amazed with the research you made to create this particular publish extraordinary.
    Great process!

  4. star wars commander hack Reply

    I was suggested this web site by my cousin. I’m not
    sure whether this post is written by him as nobody else know such detailed about
    my difficulty. You’re wonderful! Thanks!

  5. 555Game Reply

    It’s remarkable in favor of me to have a website, which is beneficial for my experience.

    thanks admin

  6. My brother suggested I might like this blog. He was entirely right.

    This post actually made my day. You cann’t imagine simply how much time I had spent for this info!
    Thanks!

  7. Irritable Bowel Syndrome Diet Reply

    Just desire to say your article is as astonishing.

    The clarity in your post is just nice and i can assume you’re an expert on this subject.
    Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post.

    Thanks a million and please continue the
    rewarding work.

Leave a comment

*

captcha *