Barley

Definition

Barley is a cereal grain grown from Hordeum vulgare grasses. Barley grains are typically husked then passed through a pearling machine which polishes the grains, removing inedible hulls and bran, depending on duration.

Health considerations

Barley contains beta-glucan fiber, which has been approved for health claims regarding ability to lower cholesterol. Compared to millet, rye, and sorghum, barley has the highest levels of antioxidants and of seven minerals, including zinc, potassium, and copper. See: Barley, pot; Barley, pearl

Keep in mind

Barley contains gluten.

May be found in

Malted milk, milkshakes, chocolates, candies, breads, baked goods, cereals, hot cereals, cakes, cookies, soups, stews, pilaf, alcoholic beverages, beer

References

The Cook’s Thesaurus GoBarley Food Chemistry