Bitter almond

Definition

Bitter almonds are the dried kernel of apricot pits. They may be sold hulled, which leaves them a pale white.

Health considerations

Bitter almonds contain compounds which can release cyanide when ingested. This can be lethal in sufficient doses.

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Keep in mind

Health Canada advises consuming no more than three single bitter almonds a day, and recommends that children not consume them at all.

May be found in

Chinese cuisine, desserts, nutritional supplements

References

Health Canada