Vegemite is a salty spread made from brewer’s yeast extract, vegetable extracts, spices, and salt.
Vegemite is an excellent source of B vitamins, except for vitamin B12. It is very high in sodium, glutamic acid, and contains gluten.
Individuals allergic to yeast, gluten, or sensitive to glutamic acid should avoid this product.
Vegemite spread, Vegemite cheesybite