Vegemite

Definition

Vegemite is a salty spread made from brewer’s yeast extract, vegetable extracts, spices, and salt.

Health considerations

Vegemite is an excellent source of B vitamins, except for vitamin B12. It is very high in sodium, glutamic acid, and contains gluten.

Keep in mind

Individuals allergic to yeast, gluten, or sensitive to glutamic acid should avoid this product.

May be found in

Vegemite spread, Vegemite cheesybite

References

Vegemite