Split peas

Definition

Split peas are the dried, peeled, split seeds of Pisum sativum plants, available in yellow or green forms.

Health considerations

Split peas are a high protein, high fiber source of iron, B vitamins, magnesium, phosphorus, potassium, zinc, copper, and manganese. See: Pea protein

May be found in

Soup, stews, curries, dhal, khoresh ghemyeh, matar ki daal, fava, pudding

References

Self Nutrition Data