Nectarine

Definition

Nectarines are the round fruit of Prunus persica trees. While the same species as peaches, nectarines have no fuzz on the skin. The peel varies from white to dark orange-red, the flesh from white to deep yellow-orange, and nectarines may be clingstone or freestone, describing how the flesh clings to the inner pit.

Health considerations

Nectarines are a source of vitamins E, C, A, and some B vitamins, as well as potassium and copper.

Keep in mind

Nectarines have a thin skin and consumers should be aware of pesticide contamination risk.

May be found in

Purees, canned fruit, desserts, frozen desserts, compotes

References

Self Nutrition Data