Maple syrup

Definition

Maple syrup is a sweet liquid made from boiled sap of maple trees.

Health considerations

Maple syrup’s sugar content is primarily sucrose, which small amounts of glucose and fructose. It is a significant source of riboflavin (vitamin B2), zinc, and manganese, and contributes smaller amounts of calcium, iron, magnesium, and potassium. Maple syrup also contains polyphenols with antioxidant activity.

Keep in mind

Maple syrup is a distinct product from maple-flavoured and table syrup.

References

Self Nutrition Data
Pure Canadian Maple Syrup