Vitamin E is a fat-soluble vitamin that is essential in the diet. Four forms of Vitamin E exist throughout the body, namely alpha-, beta-, gamma- and delta-tocopherol, though alpha-tocopherol is most prevalent.
Vitamin E is a powerful antioxidant that fights free radicals and oxidation in cell membranes, allowing for more stability in the cell. It also is important for fighting cardiovascular disease as it helps stop arterial clogging and lowers cholesterol. Vitamin E is associated with cancer prevention.
Evidence from the benefits of vitamin E supplements, rather than intake through a healthy diet, is limited and does not point towards significant reduction in cardiovascular disease risk. Mega-dosing with vitamin E supplements has been associated with poor health outcomes and increased cancer risk in recent studies and analyses. Vitamin E supplements may also interact with certain medications.
Wheat germ oil, hazelnut oil, sunflower oil, almond oil, fortified cereal
Self Nutrition Data
Sultan Qaboos University Medical Journal
Free Radical Biology & Medicine
National Institutes of Health Office of Dietary Supplements
Vitamin E, α-tocopherol, alpha-tocopherol, γ-tocopherol, gamma-tocopherol