Sage
Definition
Sage is a culinary herb produced by the Salvia officinalis plant. This herb is used in many culinary applications and is also used as an herbal medicine.
Health considerations
Sage is a good source of vitamin C, vitamin E, thiamin and copper, and a very good source of fiber, vitamin A, vitamin K, vitamin B6, folate, calcium, iron, magnesium and manganese. Sage extracts have shown to possess antioxidant and antimicrobial properties, particularly with regards to Staphylococcus aureus bacteria, which cause a large number of infections in hospitals every year. Sage oil contains convulsant (seizure-inducing) compounds such as thujone, camphor, and cineole. If used improperly, sage oil can thus cause seizures and has done so in some cases of children consuming the oil.
Keep in mind
Sage leaves are generally not consumed in high enough quantities to contribute significant micronutrients to the diet.
May be found in
Sold as is, spice mixes, savory dishes, herb butter
References
Alternative Spellings and Names
Salvia officinalis; Sage, garden; Sage, common
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