Rolled oats are the result of husking, steaming, rolling, and toasting oat groats. Rolled oats typically no longer contain the oat bran. Rolled oats are commonly referred to as old-fashioned oatmeal; cutting rolled oats into smaller pieces produces quick and instant oats.

Health considerations

Rolled oats are a source of vitamins E and B1, iron, phosphorus, protein, and fiber, particularly beta glucan soluble fiber. See: OatsSoluble fiber.

Keep in mind

See: Oats.

May be found in

Granola, granola bars, breads, muffins, pastries, muesli, breakfast cereal, oatmeal, rolled oats, instant oats, muesli


The Oat Crop

Nutrition Data

See: Oats.

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