Marmite is a salty spread made from brewer’s yeast extract, vegetable extracts, spices, and salt.

Health considerations

Marmite is an excellent source of B vitamins, including vitamin B12. It is very high in sodium, glutamic acid, and contains trace amounts of gluten, though below 20 ppm.

Keep in mind

Individuals allergic to yeast, gluten, or sensitive to glutamic acid should avoid this product.

May be found in

Marmite spread



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