Date syrup is a liquid sweetener typically made purely from dates. It can be used as a sweetener, condiment, marinade, flavouring agent, and binder. Date syrup is a popular ingredient in Lebanon and the Middle East and pairs well with tahini. See: dates

Health considerations

Date syrup has a higher glycemic index than dates. It may contain added sugar, preservatives, or other ingredients depending on manufacturer. See: dates

Keep in mind

See: dates

May be found in

Energy bars, granola, cookies, baked goods, salads, bread, sauces, stews, marinades, confectionery


Nutrition Reports International

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