Barley, pearl

Definition

Pearl barley is barley grain that has had its hull and bran removed through extended time in the pearling machine. Pearl barley is the most common, and most quick-cooking form of barley in culinary applications. See: Barley

Health considerations

Pearl barley is 78% carbohydrate, 16% fiber, 10% protein, and a source of iron, magnesium vitamin B6, and potassium (though in lesser quantities than pot barley). See: Barley

Keep in mind

Barley can be used as a replacement for rice in certain applications, such as puddings and risotto, due to its chewy texture. See: Barley

May be found in

Soups, stews, pilaf

References

Montana Wheat & Barley Committee
The Cook’s Thesaurus
GoBarley